Less Screen Time. More Real Life.
Turn your smartphone into a tool for living, not a distraction machine. Timeout helps you break free from phone addiction and reclaim valuable time in your life.
Designed to Combat Phone Addiction
Your phone should work for you, not control you. Timeout's minimalist design helps you break toxic usage patterns and use your phone with intention.
Elegant Interface That Supports Mindfulness
Smartphone addiction affects your mental health, relationships, and productivity. This minimalist interface minimizes distractions and helps you use your phone mindfully.
Reduce Your Brain's Dopamine Addiction
If the first thing you reach for when you open your eyes is your phone, this app is for you. Break the scroll habit and focus on what matters.
You Control Your Phone (Not the Other Way Around)
A lot of thought went into designing Timeout to improve your productivity while reducing screen time. After using it, you won't want to go back.
Gain Valuable Time. In Your Life.
Every hour spent mindlessly scrolling is an hour stolen from your real life. The average person spends 3-4 hours daily on their phone - that's 50+ days per year.
Imagine what you could do with that time. Read books. Build real relationships. Learn a skill. Create something meaningful. Your life is waiting for you.
When you use Timeout, you quickly realize the unhealthy patterns your phone was causing. The peace of mind and happiness this brings is addictive - you won't want to go back.
After using Timeout for a few days, you'll wonder how you ever lived any other way.
Use Your Phone in a Mindful Way
With Timeout, you consciously decide which app to open and when. Open the apps you need and avoid the ones that distract you from living your life.
Intentional Phone Use
Every time you pick up your phone should be a conscious choice. Timeout helps you use your device as a tool, not a time sink.
You decide when to open apps
Break the habit of mindless scrolling
Use your phone as a tool, not a time sink
What Our Users Say
Real stories from people who've broken free from phone addiction and reclaimed their time.
"Perfect app. To put it bluntly: warmly recommended to everyone. Immediately creates a higher quality of life. I will never use a smartphone again without this app."
Jessica L.
Timeout User
"This app helped me repair my relationship with my phone. I no longer feel enslaved to it. Now it's a tool that benefits me. Highly recommend to anyone wanting to improve their mental health."
Mark T.
Mental Health Professional
"Decreased my phone usage by several hours a day and increased my productivity 10x. Everyone should be using this. Great app!"
Emily R.
Student