How Timeout Works
Transform your smartphone into a mindfulness tool. Here's how Timeout helps you break free from phone addiction.
Elegant Interface That Supports Mindfulness
Smartphone addiction affects your physical and mental health, your relationships and productivity. Timeout's minimalist interface eliminates toxic usage patterns and helps you use your phone mindfully. The clean, simple design removes visual clutter and extends your battery life.
Conscious App Access
With Timeout, you don't see rows of colorful apps designed to grab your attention. Instead, you see a calm, simple list. When you want to open an app, you make a conscious choice. This small friction breaks the cycle of compulsive checking and helps you regain control.
Centralized Messaging
All your messages from WhatsApp, Instagram, Messenger, Signal, and Discord are grouped together. You decide when to check them, instead of being constantly interrupted. Stay connected with loved ones without letting notifications control your life.
Track Your Progress
See exactly how much time you're spending on your phone. Timeout gives you clear insights into your usage patterns, helping you understand where your time goes and make conscious decisions about how you want to spend it.
Getting Started Is Simple
Three easy steps to transform your relationship with your phone
Download & Install
Get Timeout from the Google Play Store. Set it as your default launcher in just a few taps. No complicated setup required.
Customize Your Experience
Choose which apps appear on your home screen. Pick a theme that supports your mindfulness goals. Set up notification preferences.
Start Living Mindfully
Experience the peace of mind that comes from using your phone intentionally. Watch your screen time decrease and your productivity soar.
Ready to Transform Your Phone?
Join thousands of people who have reclaimed their time and focus.
Download Timeout Now